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<div id='theme'>主题：产妇食谱</div><div class="menu" id="cookname">家常鸡蛋饼（五分钟搞定营养健康早餐，上班族必学）</div><div class="menu" id="cookstory">早上不吃饭你的胃早晚都会提出抗议，70%的营养都在早上这一餐吸收，所以营养健康的早餐非常重要。不需要多复杂，一碗粥，一两个饼，配个青菜，足矣！几分钟搞定一顿早餐很轻松，再忙也要好好吃饭～啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/8/400_f7b746b91587f926fc15d62b7b1a61e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：鸡蛋打散，放入面粉，加入适量水。葱花切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66c49db7fd52fa926a365074c98c5efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66c49db7fd52fa926a365074c98c5efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用单抽将鸡蛋面粉打成糊状，不易过稀，太稀不容易成型。加入一丢丢盐，一丢丢胡椒粉。这里盐一点点即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_09b902b7981b57dd8c24da61cf0c9341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_09b902b7981b57dd8c24da61cf0c9341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，开中小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a25abc85bf298db07a124ba85957813a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a25abc85bf298db07a124ba85957813a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入时间鸡蛋面糊在锅内，适中中小火煎，看着表层结皮，底部就差不多了，翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_188be918c4b9c69a37c17371668187eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_188be918c4b9c69a37c17371668187eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至微微发黄，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb0ac61a2b438b1b9c663d742e98e6e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb0ac61a2b438b1b9c663d742e98e6e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄软嫩的鸡蛋饼就好了。再配一碗蘸料，鲜美营养丰富可口的早餐。几分钟就搞定了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_0082b348bce5ef5ee7d0eb960f5274d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_0082b348bce5ef5ee7d0eb960f5274d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">连吃三碗的玉米排骨汤</div><div class="menu" id="cookstory">汤浓味美的玉米排骨汤，老公连喝三碗❗️冬季养生就喝它❗️厨房小白也能轻松搞定！排骨软烂、山药粉糯、胡萝卜清甜、玉米嫩嫩的，一餐吃光光！！</div><div class="menu" id="tips">"贴士："1、排骨炒一下煮的汤更香、更浓郁。
2、水最好一次性加够，山药煮得时间长容易碎哦，最后放就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/0/400_170b20c942b14cffc3c7c70f788d3a50.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">3根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">枣子</div><div class="majornote">几个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱段、姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">2-3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨冷水入锅，加1勺料酒，煮开后后撇掉浮沫，洗净沥干，蔬菜切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5d352374a596a879af6a57932614f600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/800_5d352374a596a879af6a57932614f600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅中倒少许油，下葱段，姜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4622ef5df0048accebf40a156bb9e42c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_4622ef5df0048accebf40a156bb9e42c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下排骨翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c7504ca0a28be0f6dd7c7cdcb10b10fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c7504ca0a28be0f6dd7c7cdcb10b10fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量热水，沒过排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa745f636ce1f4d7e9e128c4b8b3612d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/800_fa745f636ce1f4d7e9e128c4b8b3612d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后改小火煮30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e89e10a079b9e4368f4fd804cd9d7453.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e89e10a079b9e4368f4fd804cd9d7453.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米、胡萝卜、枣子中小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3571efb79d723edc8e11bdc603c9df3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/800_b3571efb79d723edc8e11bdc603c9df3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下山药煮熟，出锅前加点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0e30a7308da867442035882c05abb01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c0e30a7308da867442035882c05abb01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Harthsun 这个汤锅颜值真的爆表啦，随便一拍都是美美哒！这么多食材放下去只有半锅！爱了爱了❤️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_acbd27aa2025498c494ecb10c6e05fb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_acbd27aa2025498c494ecb10c6e05fb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨软烂，玉米清甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_239cfd26bc92e8db2be50d2c95947da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_239cfd26bc92e8db2be50d2c95947da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我最喜欢吃山药了，粉粉糯糯的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6e7dc29bfa4728ddacb912ffcbbf71d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6e7dc29bfa4728ddacb912ffcbbf71d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">银耳雪梨羹</div><div class="menu" id="cookstory">银耳，又称白木耳，是一种生长于枯木上的胶质真菌，因其色白如银，故名银耳。由于银耳所含的营养全面，且有一定的药用价值，历来与人参、鹿茸同具显赫声誉，被人们称为“菌中明珠”银耳富有天然植物性胶质，加上它的滋阴作用，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/3/400_03fd0bcad27f40e992016908f8fdb8a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">银耳</div><div class="majornote">1大朵</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">数颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40（随自己喜欢）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳选用颜色微黄的比较好，很白的是被硫磺熏过的，我比较喜欢甜，冰糖放的比较多，可以根据自己喜欢添加。上镜的这些冰糖没都用上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc7527064de93c6f061a9b2824c87f10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc7527064de93c6f061a9b2824c87f10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳提前泡发三小时以上，半小时且能发，不过个人认为久些更糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b92745d2bd79659c4540a880534fe12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b92745d2bd79659c4540a880534fe12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的银耳投洗干净，用剪刀剪碎去掉根部放入砂锅，我觉得砂锅煲的味道格外好。加入足量水，大火煮开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c8e378f87782514dabb07cb2fe17e125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c8e378f87782514dabb07cb2fe17e125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨去皮去核切成小方块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a68be06c4b52cbb260f3c127c8b9a6b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a68be06c4b52cbb260f3c127c8b9a6b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我大约煲了40分钟，银耳已经粘糯汤汁浓稠加入雪梨块继续煲20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d3002c814f7e6ba9f14e411fe2faf4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d3002c814f7e6ba9f14e411fe2faf4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣和枸杞放进去再煲十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_164a6ca4e2f4d180ab783bd0e5e23fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_164a6ca4e2f4d180ab783bd0e5e23fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放进冰糖、糖化即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_71b22585d460b861873421881bbaa214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_71b22585d460b861873421881bbaa214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘糯银耳雪梨羹煲好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef0121e3a45204fcf25e28f1614734d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef0121e3a45204fcf25e28f1614734d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感太赞了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3efb329507cdc8553be875b74895aba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3efb329507cdc8553be875b74895aba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61245890e4249be746a10044abe8fd25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61245890e4249be746a10044abe8fd25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜</div><div class="menu" id="cookstory">菠菜是非常受欢迎的家常蔬菜之一，也是绿叶菜中比较实惠的菜。现如今，一年四季都能买到菠菜，不但新鲜翠绿，而且很平价。菠菜的营养丰富是众所周知的，所以它一直都是抢手货。买回家的菠菜，或炒或拌，或者做道汤，都十分地快手好吃。凉拌这道菜的时候，别忘了加些香菜和炸花生米，别提多爽口了。我家隔三差五就会做一回，拌上一大盘才够吃，百吃不厌。减肥的人也可以放心食用，吃多了也不会发胖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/c/800_befa4da36d128b482cc281c443bc4bfc.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜择去黄叶，去除根部，清洗干净。香菜也择洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_373814be05f6c883aca368832bc49f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_373814be05f6c883aca368832bc49f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量的水，烧开后先放入金针菇焯熟，捞出过凉。冬天天气冷，所以要用温开水过凉，不要用自来水或者是凉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a1719de8d4acd16e76dd5b9b1797640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a1719de8d4acd16e76dd5b9b1797640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯金针菇的水不用倒，把菠菜放进去焯2分钟左右，焯熟。而且有助于去除菠菜中的草酸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_250153e443bd609c6c5d3113b6dd84a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_250153e443bd609c6c5d3113b6dd84a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的菠菜也要过凉一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_057fda4ab13e800b280f500c3cb43bbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/800_057fda4ab13e800b280f500c3cb43bbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量的油，凉锅凉油放入花生米，炸至花生米变色就可以盛出备用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e57fc8ab7b7a96718e0cdcb98537b1ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e57fc8ab7b7a96718e0cdcb98537b1ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，油热放入花椒煸香。将花椒滤出，只留花椒油。将菠菜，香菜，金针菇都切成段，放入盆中，加入生抽，醋，白糖，花椒油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_688f1b546e8d114fa6ac378edf6390b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/800_688f1b546e8d114fa6ac378edf6390b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入炸好的花生米拌匀就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6def46d96db5c9513c9b90d0da9db461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6def46d96db5c9513c9b90d0da9db461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5eb5623cf1eba0906e2500bdfa88fa4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5eb5623cf1eba0906e2500bdfa88fa4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂美味的丝瓜菌菇鸡蛋汤</div><div class="menu" id="cookstory">今天分享一道超级鲜美的丝瓜菌菇鸡蛋汤，丝瓜和鸡蛋是绝配，色泽漂亮，又鲜又嫩，还能祛火，加上菌菇，更是鲜上加鲜，而且减脂减肥，美白补水，是夏季不可错过的美味佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0f9e2cf13fbfd6968133ed0894b606b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：丝瓜、鸡蛋、白玉菇、葱、姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮洗净，切成滚刀块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇洗净切断，葱切末，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，加少许盐和料酒打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_514904c3171c6a49056521313fd56c84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_514904c3171c6a49056521313fd56c84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入鸡蛋煎成蛋皮铲碎盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用余油加姜丝爆香，加入白玉菇煸炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_221da75b09744c8d78eb0066dc31837f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_221da75b09744c8d78eb0066dc31837f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜翻炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/800_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_435f73574c44030ba878bd17f5158ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_435f73574c44030ba878bd17f5158ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴香油，出锅盛入碗中，撒上葱花即可。鲜美无比的丝瓜鸡蛋菌菇汤就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连喝三碗都不够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_800677ea481470ac19804b6836e300b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_800677ea481470ac19804b6836e300b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋羹（超详细）</div><div class="menu" id="cookstory">如果想吃嫩嫩的鸡蛋羹，就不要有任何怀疑，一步一步按照菜谱做就可以啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/5/400_f089a77ca827a9b978b3d6f5885907d5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">温水</div><div class="majornote">270克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜鸡蛋2个，带壳55克左右，如果60克左右就再加上10克水，一个够大的碗，不要太大，合适就好，一碗温水量好，不烫手35-37℃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a747714fae195258bd3be3d273cb8852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a747714fae195258bd3be3d273cb8852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入一个稍微大点的碗里，因为一会儿要过筛，所以一共要用到两个碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_20fee4052e8db2fea62c1064eee7e421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/800_20fee4052e8db2fea62c1064eee7e421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散之后，一边加入温水一边搅打鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea86e20d12197f5906f24fa47fadfb98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea86e20d12197f5906f24fa47fadfb98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅好的状态，不要怀疑，就是很稀的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f559d95719f7324ba9b613f842658d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f559d95719f7324ba9b613f842658d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，加食用油搅打均匀，盐要加，不加盐就不成型了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a866c13e4bb71a486e7bf63822466b26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a866c13e4bb71a486e7bf63822466b26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤2遍，滤网中的就不要了，不过滤会影响口感，过滤完吃到最后一口都是嫩滑的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0db6605b8043818ff3e6513c7be44edf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0db6605b8043818ff3e6513c7be44edf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果表面有泡沫就静止一会儿消泡，或者用一个小勺碰一下泡沫就消除了，然后盖保鲜膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0bffb7a1546a329e71b665b0822bea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a0bffb7a1546a329e71b665b0822bea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后上蒸锅大火蒸10分钟，蒸好撒点香葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_41e3ef8217553fa68bafbe5e8b8e0f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_41e3ef8217553fa68bafbe5e8b8e0f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看这嫩嫩的样子，不然就蒸一次试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6afc15cd92d93fc96de863bef5ec905c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6afc15cd92d93fc96de863bef5ec905c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上一勺海鲜酱油一勺醋，一捏海米，开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1baa55d39c7ad0f09238c7b09c660b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1baa55d39c7ad0f09238c7b09c660b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药排骨汤</div><div class="menu" id="cookstory">冷冷的天，推开家门闻到排骨的香气，喝一口暖和的汤，幸福就是这么简单！山药排骨汤，是日常生活中常见的汤品，制作简单，味道鲜美，适合大多数人群食用。山药的营养价值大家都知道，再加上排骨中丰富的蛋白质，山药排骨汤可以增强人体对感冒病毒的抵抗力，健脾胃，滋阴养颜。我加入了玉米和胡萝卜，可以使汤更甘甜。</div><div class="menu" id="tips">"贴士："加入胡萝卜和玉米可以使汤更甘甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/1/400_816a018dd28718e08d9f5284d8cd48f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">淮山药</div><div class="majornote">250克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大枣</div><div class="majornote">1粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">八角</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，要选择糯糯的淮山药，不但营养价值高，煮汤口感也好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba6dc7bef7514d482a9ddd5e93379ebe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/800_ba6dc7bef7514d482a9ddd5e93379ebe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_604ae67a40f089a40c556568a146ff1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_604ae67a40f089a40c556568a146ff1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨汆水去血腥。捞出来温水洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac365d2ba71633ab8598b35d269241fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac365d2ba71633ab8598b35d269241fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药、胡萝卜、玉米切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/140_9b3d1c967dbdd0347b1734e9a9866bb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/800_9b3d1c967dbdd0347b1734e9a9866bb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅内放足够的温水，加入煮好的排骨，大葱、姜片、八角、大枣、料酒，大火烧开后转中火炖30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3befcd6cfd300d689e78dfed43d40224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3befcd6cfd300d689e78dfed43d40224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待排骨煮烂后，加入玉米、山药、胡萝卜，继续煮20分钟，加入盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0e79bc25a0496d68db3182603d773511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0e79bc25a0496d68db3182603d773511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜可口的山药排骨汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71f6d0310b749685343a55b8b4a910a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_71f6d0310b749685343a55b8b4a910a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪肝</div><div class="menu" id="cookstory">这一道让家人停不住筷子的爆炒猪肝，软嫩细滑又入味，丝毫没有腥味。浓油赤酱的颜色让人食欲大开，每一块猪肝都被酱汁均匀包裹。一口塞进嘴里，只剩下四溢的脂香，留返在唇齿之间。</div><div class="menu" id="tips">"贴士："技术总结： 
1. 切的时候尽量薄，厚度尽量均匀，炒时才能均匀熟。

2. 焯水动作必须快，不用把猪肝炒熟，翻动两下就可以捞出晾干。

3. 炒制时要大火快炒，快速翻炒。这样用时短，猪肝的口感滑嫩不腥，鲜香可口。

4. 炒之前可以先调好酱汁，节约炒的时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/5/400_28a1c88638df38b2257771cd474d5525.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">几滴</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝在清水中浸泡半小时后捞出，剪去白色筋，切成均匀的薄片，尽量薄一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/f55578f58cc92471c724c4a0fa97f0bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/f55578f58cc92471c724c4a0fa97f0bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的猪肝加一勺盐 (平时炒菜的两倍量)、少许糖、2勺料酒、2勺淀粉，生姜3片、蒜头1瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7dd468bb6601ae0715b69d5cada3e75.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7dd468bb6601ae0715b69d5cada3e75.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00a5ed5a4f87060160a1ddd378a7e1af.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00a5ed5a4f87060160a1ddd378a7e1af.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅水烧开，水要多一点，完全没过猪肝。放入腌好的猪肝，只要等猪肝变粉红色时，立刻捞出冲洗干净。
* 这里的焯水时间一定要短，放入猪肝翻拌一下就可关火，不用等水再开。也不要等猪肝变全白，全白就老了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/869681f366bf341120f3145b9457ea6f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/869681f366bf341120f3145b9457ea6f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备半个洋葱，四分之一个青椒，四分之一个红椒，切小块。
锅内放油，油温7成热时，放入剩下的姜片和蒜瓣、洋葱、2个干辣椒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af714328fcf71b2b2d2e6463b9052c16.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af714328fcf71b2b2d2e6463b9052c16.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放青椒红椒，煸炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/3835e226ea8dd10097b33c360fcf6228.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/3835e226ea8dd10097b33c360fcf6228.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥干水的猪肝，加一勺生抽、几滴老抽、少许蚝油、少许白糖、少许料酒。

* 酱汁可以提前调好，炒的时候就不用手忙脚乱啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/30504762fff3fa0dac2f7caa828f9d42.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/30504762fff3fa0dac2f7caa828f9d42.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青蒜苗，翻炒均匀，淋一点水淀粉，关火。
* 翻炒动作必须快，不然容易炒老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/075fafb392534f26f173df70eef495f2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/075fafb392534f26f173df70eef495f2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的爆炒猪肝就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/63354ceab45180e5f2aac0c3f3f03da7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/63354ceab45180e5f2aac0c3f3f03da7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常花菜</div><div class="menu" id="cookstory">花菜营养丰富，维生素c含量特别的高，不但有利于人体的生长发育，更重要的是能提高人体免疫功能，促进肝脏解毒，增强人的体质，增加抗病的能力，特别是家里有孩子和老人的，平常可以多吃一些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/4/400_b663ea7e7b6f407bd8358259f8413674.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">4根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜用流水冲洗干净，掰成小块放入淡盐水中浸泡十分钟，这样可以泡出里边的小虫和残留的农药，然后再冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8f570866b0ea089e5e7669b7bb23cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8f570866b0ea089e5e7669b7bb23cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间可以把小米椒、蒜、葱切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c085e36f651d9c0a5322cdc2d9e58acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c085e36f651d9c0a5322cdc2d9e58acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把生抽，蚝油，白糖，水淀粉拌匀成碗汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ece48300b028fb96166e6618e3335b9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ece48300b028fb96166e6618e3335b9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里做水烧开，下花菜焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_2035354940d1566ec8727f002561e21c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_2035354940d1566ec8727f002561e21c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间不用太长，看的颜色变深了，赶紧捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f932b573f4a49506075c9b317451b905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f932b573f4a49506075c9b317451b905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把它过一遍凉开水沥水备用，这样子处理一下更加的脆囗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe1a3a83f9b992513a578894f297af42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe1a3a83f9b992513a578894f297af42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油煸香葱白、蒜片、小米椒，接着倒入花菜，改大火翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_630b2e000aa88a35e59386c395b003f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_630b2e000aa88a35e59386c395b003f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜基本上已经熟了，时间不用炒太久，倒入提前混合好的碗汁，如果觉得颜色太浅了，可以添加少许老抽哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac45f53856ce788f918db29c972718f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ac45f53856ce788f918db29c972718f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入葱叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_182edae1c20e0ca21c9fe92201d5151a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_182edae1c20e0ca21c9fe92201d5151a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单几分钟，一道好吃又味美的家常花菜就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc9df647595b53d4d9ad37273f41998f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dc9df647595b53d4d9ad37273f41998f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪肝</div><div class="menu" id="cookstory">超简单又好吃的的爆炒猪肝，看一眼就会，厨房新手的福音荤菜来囖！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/6/400_f5a0162e83b3f1b9bb56ee0988e408e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将猪肝洗净切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_649ee71255fec1ef5a5ee43a6997bce5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_649ee71255fec1ef5a5ee43a6997bce5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中，加入姜片、盐、胡椒粉、淀粉和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_3464948103cf4b7e40af1de5292bb574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_3464948103cf4b7e40af1de5292bb574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀，腌制10分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5e8fc4e2184ebf55472cabd3170b734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5e8fc4e2184ebf55472cabd3170b734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，倒入腌制好的猪肝焯一下水，倒入后搅拌一下，猪肝变红后快速关火捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bf9a7a3960083bf923491fec30c10ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2bf9a7a3960083bf923491fec30c10ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后过凉水，清洗干净，猪肝焯成这样带红的状态是最好的，六七成熟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97298c769bc7400de7723f080f6256ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97298c769bc7400de7723f080f6256ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青红辣椒和洋葱都切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d5310c285e2673dcee7a4ed5e287683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d5310c285e2673dcee7a4ed5e287683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再准备些葱段、姜片和大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c4dae67ece2814f89bf035964fe340d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c4dae67ece2814f89bf035964fe340d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，加入姜片、大蒜爆炒出香味，喜欢吃辣的可以再放2-3个小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b09a9f00770d4cafe76ec489c131440d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/800_b09a9f00770d4cafe76ec489c131440d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱段、辣椒和洋葱，大火翻炒30秒左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62a4ec0c6098a7de812cec2e959302ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62a4ec0c6098a7de812cec2e959302ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辣椒洋葱推到一侧，倒入猪肝大火继续翻炒10秒左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5cf6d0f0bc43586ab264280553069fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5cf6d0f0bc43586ab264280553069fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速加入蚝油和生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5eb86ca165a6412d6b0c6420ad5b335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f5eb86ca165a6412d6b0c6420ad5b335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b8db6ca95fc102658abbabe8ba027bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b8db6ca95fc102658abbabe8ba027bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆炒猪肝就完成了，炒的过程不超过1分钟，炒的时间太长猪肝就老了，口感会很差</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_555d5be4d533f8ae4da2162b31803f8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_555d5be4d533f8ae4da2162b31803f8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你们喜欢这道菜，那就收藏 安排起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_05c557f43facaba492c0e568eb06d3ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/800_05c557f43facaba492c0e568eb06d3ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉油麦菜</div><div class="menu" id="cookstory">吃多了大鱼大肉，总是想来点绿叶蔬菜清清口。这道蒜蓉油麦菜深受我们全家的喜爱！不爱吃蔬菜的小朋友自己能吃一盘！</div><div class="menu" id="tips">"贴士："1、焯水一定不要太久，不然就不脆了
2、喜欢辣味可以炒葱蒜的时候放点辣椒粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/3/400_4628a60f6498c52d49c94e1c7983f3e3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">一头</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净切段，下锅焯水30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8512974106279456fd58b43f1a1ca5a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8512974106279456fd58b43f1a1ca5a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过冷水，沥干水分摆入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_51dff9e0f4e4ec2d041af9c8a9b17023.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_51dff9e0f4e4ec2d041af9c8a9b17023.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有调料放入小碗中搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_afe8588ed73082a10e341a982f59b30e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_afe8588ed73082a10e341a982f59b30e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热适量油，放入葱末蒜末，炒至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86dcaf4cdf94b2fc6a786dd0b9632630.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86dcaf4cdf94b2fc6a786dd0b9632630.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料汁，煮至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b28ef657fc6a992785c274dfadf4a8a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b28ef657fc6a992785c274dfadf4a8a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的料汁浇到菜上，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9ea81a0f287bfd142f42bd584dc48a29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9ea81a0f287bfd142f42bd584dc48a29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b934db3a3eaad8bcdec2ab2679acaca0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b934db3a3eaad8bcdec2ab2679acaca0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢，记得关注我哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34ad4c1059e961376094fb16489f04fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_34ad4c1059e961376094fb16489f04fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭小炒菜【番茄炒蛋】</div><div class="menu" id="cookstory">西红柿炒鸡蛋，无数家庭和饭店都会偏爱的家常菜。色香味俱全，营养又健康，拌在饭里或者盖在面上，很开胃，超下饭！西红柿炒蛋的烹饪过程也是大有学问。西红柿与鸡蛋的比例要近似，鸡蛋多，菜品会偏油腻，味道也比较清淡；西红柿，菜品会偏酸，而且汤多，几乎吃不出鸡蛋的鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/4/400_5c639bc53b13cf90cdb1fddb988d9dc4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">【调味料】</div><div class="majornote">：</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取3个西红柿，去蒂，洗净，沥干水分。
昨天买的小西红柿，很新鲜，蒂还是嫩绿的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0b9a1c4089b862946feadca1795553c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0b9a1c4089b862946feadca1795553c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在西红柿表面均匀划上三刀，不用划得太深，划破皮即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a18716b7af7d43d94f94d97d0ed22685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a18716b7af7d43d94f94d97d0ed22685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿放在一个大碗里，倒入开水，不是翻动，放置一会，将开水烫后的西红柿去皮。
Tip：开水烫后的西红柿，皮会张开，很容易撕掉，这样炒出来口感会更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d953faf70d72cdd0d3ff6fc6a414579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d953faf70d72cdd0d3ff6fc6a414579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把去皮的西红柿切成小瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_9456b96872e30df806e01d023d06adad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_9456b96872e30df806e01d023d06adad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一根小香葱洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b54849db6351340f614a78089e3c7c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b54849db6351340f614a78089e3c7c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香葱切成葱花，葱白与葱绿分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cec3c0160b359b26448aa4a3e7d280a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2cec3c0160b359b26448aa4a3e7d280a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个大碗，打入3个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf41b0308e3e827353584b5ea8f5db13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bf41b0308e3e827353584b5ea8f5db13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蛋液中先加入半个蛋壳量的清水和少量盐，然后将鸡蛋充分打散。
Tip：1. 用力多打一会，逐渐加快速度，并且打的时候要让筷子尽可能多地浸在鸡蛋里，搅打充分。当停住打蛋，鸡蛋表面有大量泡沫时，就可以了。
2. 在蛋液里加少量清水，这样鸡蛋炒出来更鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10f8c9092d701dbfdd9908f4bd06f905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10f8c9092d701dbfdd9908f4bd06f905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量油，晃动锅身，让油敷满锅底，油烧热后，将打散的鸡蛋再次迅速搅拌下，然后倒入蛋液。
Tip：1. 鸡蛋打散后，容易粘碗，入锅前再搅拌一下，可以减少蛋液粘碗、蛋液浪费。
2. 要控制好油的量，油如果过少可能会粘锅，如果是不粘锅就不用担心这个该问题。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4dcaee168e285f2bfa2b3872db47cc52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4dcaee168e285f2bfa2b3872db47cc52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当蛋液快凝固时，用铲子或筷子翻炒成小块，出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_408b6f8a55f72f8e6b0917fd272d09f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_408b6f8a55f72f8e6b0917fd272d09f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_5288275867df012f7dde5a5eae4be52e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_5288275867df012f7dde5a5eae4be52e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量食用油烧热，倒入切好的西红柿块翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b856ac716c244c6c5198654e8ed7690b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b856ac716c244c6c5198654e8ed7690b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至西红柿变软出汁后，加入白糖、盐、生抽，翻炒均匀后，调小火稍焖煮一会。
Tip：加入少量白糖，可以稍中和西红柿的酸味，避免炒出来过酸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b62dde10f4c4ba4e79debeff91e9935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b62dde10f4c4ba4e79debeff91e9935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋、葱白，调至中火翻炒，让鸡蛋充分吸收西红柿的汁，然后出锅装盘，撒上葱绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c499185c4325baff550eb934bb0fba27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c499185c4325baff550eb934bb0fba27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。色香味俱全，口感nice，拌在饭里或者面里，很开胃，超下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78892ff1e8d34ce21abfae5bdd02e8f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78892ff1e8d34ce21abfae5bdd02e8f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄肥牛汤</div><div class="menu" id="cookstory">番茄和牛肉真是天生绝配，这道菜肴做起来超简单，就算是厨房小白也能轻松搞定，红红的番茄汤头，搭配香嫩的肥牛片，丝毫没有一点的油腻感，酸爽开胃，荤素相配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/3/400_dccd1ec25688dc498d029d98eb065663.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肥牛片</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_afb0f66ce524acb91ddf2b7ba114c33f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_afb0f66ce524acb91ddf2b7ba114c33f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄先在顶部切十字，用开水烫1-2分钟，取出撕掉皮，再切成小块，蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6183612d099227386d095e06828be748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_6183612d099227386d095e06828be748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入肥牛片焯至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e823b82cefeabb73f4fac5058286fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e823b82cefeabb73f4fac5058286fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d025fc760829da43db48c8ae6716d7a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d025fc760829da43db48c8ae6716d7a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a17a9dafab42dc8babaeb98631d39de5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a17a9dafab42dc8babaeb98631d39de5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0e68842286f032fb15ed3d5e4bbb059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0e68842286f032fb15ed3d5e4bbb059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e0ae5b8cf3e21e071401691b34fe2bc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e0ae5b8cf3e21e071401691b34fe2bc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d73055104a4b3d9319af6e7a01d4b0b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d73055104a4b3d9319af6e7a01d4b0b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb0534daf37efb8ca767c43313c278f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb0534daf37efb8ca767c43313c278f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a77ed9fd70118661468b5e3199a0f51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a77ed9fd70118661468b5e3199a0f51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ea98daf3eb034eb92768bb3ba7975e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ea98daf3eb034eb92768bb3ba7975e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dc60eabad42668858f5f7f5ff24561d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dc60eabad42668858f5f7f5ff24561d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肥牛片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_6420a15e400a93075b1144bfb23321f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_6420a15e400a93075b1144bfb23321f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_130c858fe13651c7e881f99b645e9ae0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_130c858fe13651c7e881f99b645e9ae0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_9759d207f2b0d4c229187c52a8433a31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_9759d207f2b0d4c229187c52a8433a31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afce7d9e2cf56e8fd7be8a1de393cf65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_afce7d9e2cf56e8fd7be8a1de393cf65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼豆腐汤，煮出奶白鲜美鱼汤的秘诀。</div><div class="menu" id="cookstory">晚饭不知道吃什么，旺强说那就煮个鲫鱼豆腐汤，这可是他的拿手菜，鱼肉鲜美豆腐嫩，奶白鱼汤超可口，还很有营养呢，快来看看煮出奶白鲜美鱼汤的秘诀吧！</div><div class="menu" id="tips">"贴士："浓白的秘诀：
1.鲫鱼要煎透。
2.水要烧开后再下鲫鱼炖制。
3.炖鲫鱼要用中火炖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/d/400_364f30847d53ae6a757ab7115de85aad.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">500克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鲫鱼两条、嫩豆腐一块、小葱三根、姜两片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b08cc070d21f319b7d92442c8c1d686b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b08cc070d21f319b7d92442c8c1d686b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杀好的鲫鱼买回来后仔细清洗，去掉肚内黑膜，擦干外表水分，嫩豆腐切成1.5厘米左右的方块、小葱切成葱花备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b397d3b3b349ca3ab0c76c7af0fd0825.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b397d3b3b349ca3ab0c76c7af0fd0825.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，待油温七成左右将鲫鱼下锅煎制两到三分钟放入盘中备用。（提前给锅中的油放入半勺盐，这样煎鱼鱼皮不易破）
另起锅加入两碗清水，待水沸腾后加入煎好的鲫鱼，再加两片姜，大火烧开转中火炖制二十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e24093cfa70987dabb4927648637c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/800_5e24093cfa70987dabb4927648637c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二十分钟后见鱼汤浓白加入切好的豆腐，再加多半勺盐继续中火煮制五分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_097d7e549b645b91d25854e2e5a9bf81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_097d7e549b645b91d25854e2e5a9bf81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花就可以享用啦，悄悄告诉你，很浓香哦，还有美味的鱼籽吃，晚饭吃它简直太幸福了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7bfce7af51dd2460e74520f78099757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7bfce7af51dd2460e74520f78099757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">❗❗红烧牛肉面——面中王者</div><div class="menu" id="cookstory">想像这样一个场景：冬天下着雪，外面多么寒冷，你的碗里却冒着一股股热气。一大口浓香的汤汁，一筷头爽滑的面条，一小块软烂的牛肉。当这碗面面像瀑布一样流到人的胃里，那一刻的感觉无法用语言形容，舒坦！接地气！是啊，面的种类无数，但在中国人心中，牛肉面是当之无愧的面条王者。</div><div class="menu" id="tips">"贴士："1.若时间有限，慢炖牛肉这一步骤也可以换做放高压锅里压20分钟。
2.如果有牛油更好，在慢炖时加入，风味儿更足，没有可忽略。
3.喜欢吃辣的小伙伴儿可以在炖牛肉时加一勺豆瓣酱。
4.以上方子做出来的牛肉浇头有多的，可以装保鲜盒放在冰箱冷藏，下次热一热就行，最好三天内吃完。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/f/400_fa6ba64853390f4a47f8f1ba9ef48e1f.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">面条</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉冷锅入水，焯掉血沫，捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e31709687f7a1630e0199bc9306017fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/800_e31709687f7a1630e0199bc9306017fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放油，加入葱姜蒜、干辣椒、花椒、八角翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e413619e495d8118414ae6ea787ecb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e413619e495d8118414ae6ea787ecb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉，加入盐、生抽、老抽，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_6179f4a4a74360398a9d798db5a46a4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_6179f4a4a74360398a9d798db5a46a4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗清水，再放入桂皮、香叶、胡椒粉、冰糖，小火慢炖2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe6aa91486eee3905d3b99c679ed277c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fe6aa91486eee3905d3b99c679ed277c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢炖烂、收汁，浇头就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/140_ce0801e532d60e009b201a4f020af6d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/800_ce0801e532d60e009b201a4f020af6d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮面，可以加些青菜进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfe3ab4ac0d36b0da3a6532c4d6f9794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bfe3ab4ac0d36b0da3a6532c4d6f9794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好捞起，再浇上红烧牛肉和汤汁，撒上葱花，有香菜更好。香喷喷的牛肉面等你享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_431836417061f6ef4a3cf7d4fc5b16e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_431836417061f6ef4a3cf7d4fc5b16e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇油菜心</div><div class="menu" id="cookstory">香菇油菜不仅味道美味营养更加丰富，作为大众菜品受到很多人的喜爱。大鱼大肉的年夜饭餐桌拥有它无疑是一道下饭佳肴。香菇是世界第二大食用菌，也是我国特产之一，在民间素有“山珍”之称。它是一种生长在木材上的真菌。味道鲜美，香气沁人，营养丰富。</div><div class="menu" id="tips">"贴士："1.香菇切片更容易入味，不切片打花刀比较美观根据个人喜好选择。2.油菜洗净切两半。3.煮油菜的时候加入油和盐可以更好的保持菜品的色泽和味道。4.酱油和蚝油均有咸味酌情添加盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/c/400_729f79def683737373382fc4756649dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">8颗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱花，蒜片，姜丝，耗油，水淀粉（一勺淀粉小半碗水）备用，油菜洗净竖着切成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c06d1c999201db5e91c846fc96e0fd36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c06d1c999201db5e91c846fc96e0fd36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净去腿切成片或者打花刀（个人比较喜欢切片入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1199a8a7675279e39c34bcaa8f6232a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e1199a8a7675279e39c34bcaa8f6232a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水热加入1匙盐，1匙油（这样煮出来的蔬菜颜色碧绿，营养不流失）加入油菜焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_9450695ac47f511e50d5a8a42c05bad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_9450695ac47f511e50d5a8a42c05bad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的油菜过冷水后沥干摆于盘周</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9fb3a256eec8be4a5bc7d2cd2cc584e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9fb3a256eec8be4a5bc7d2cd2cc584e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周锅中热油，油热加入葱姜蒜蚝油淋入半碗水，水热加入香菇至香菇熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8eed4e1837e0fd6c4e8cb8d0cf46d810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8eed4e1837e0fd6c4e8cb8d0cf46d810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇放在油菜中间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_809d41b7709310d6a91fab0ea65d91bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/800_809d41b7709310d6a91fab0ea65d91bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中汤汁加入水淀粉转小火不停的搅拌，待汤汁浓稠淋在香菇油菜上，一道爽口开胃的香菇油菜就做好了，一起来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d332d1422ffbed250aeba5fa93c92205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d332d1422ffbed250aeba5fa93c92205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不同造型风格</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a15a9abc0db32e72a549c0b0357c2371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a15a9abc0db32e72a549c0b0357c2371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 鲜香浓郁的香菇炖鸡汤</div><div class="menu" id="cookstory">今天吃香菇炖鸡汤，鲜香美味，对自己好点儿！滋补！滋补！</div><div class="menu" id="tips">"贴士："1.喜欢枸杞的可以起锅几分钟之前，放点枸杞更滋补。
2.菜谱我是一个人吃的量，用大鸡腿炖的，味道也挺好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/4/400_670a8eaefa39f04cc4c62f6a3d2ab574.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">香菇</div><div class="majornote">8朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">7个</div></div><div><div class="majorTitle">干花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">老姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，香菇放水里用芡粉泡一会儿，这样清洗的更干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b73d717fcbcb59cd4888a64a56b4dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b73d717fcbcb59cd4888a64a56b4dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉放料酒和姜片焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0b18cfad4eae7c76f515a61c6eaaa0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f0b18cfad4eae7c76f515a61c6eaaa0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放猪油，下姜蒜片，稍微油煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afd1659507780c364520de8d836a8cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afd1659507780c364520de8d836a8cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后砂锅加入适量水，加入姜蒜片、干花椒，鸡肉也放入砂锅煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_561e1cf477203d84a20526e9b879fab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/800_561e1cf477203d84a20526e9b879fab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开以后放入红枣香菇炖半个小时以上，如果是土鸡需要炖1个小时以上，可以晚点放红枣和香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a7c81126c55a841ea4e4aa8bfbf351cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/800_a7c81126c55a841ea4e4aa8bfbf351cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，最后撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c5af9a41a299fc051aafd9204dbc5f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c5af9a41a299fc051aafd9204dbc5f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b292d12c58fa88617dff9450ecd3de7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b292d12c58fa88617dff9450ecd3de7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 番茄金针菇汤</div><div class="menu" id="cookstory">金针菇学名毛柄金钱菌，又称毛柄小火菇、构菌、朴菇，有很高的药用食疗作用，金针菇既是一种美味食品，又是较好的保健食品，其赖氨酸的含量特别高，赖氨酸具有促进儿童智力发育的功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/2/400_0022acdcaa4b8e69c01867cefe0762d2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">油、盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄洗净去皮切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22e42d7762fc7ff0a36ee54da4c06ef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22e42d7762fc7ff0a36ee54da4c06ef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净切小段沥掉水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b5463c631927d1608bd82b10af8ecc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b5463c631927d1608bd82b10af8ecc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入姜片炒香，加入番茄块炒出味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60a18be74d5f925e99d34c85a7ad70c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60a18be74d5f925e99d34c85a7ad70c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇加入锅中大火翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_156fad3d25df497bb71666a1118db57f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_156fad3d25df497bb71666a1118db57f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，大火煮15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4dea5c2f6b1bd4401cb55bf5d78f2d19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4dea5c2f6b1bd4401cb55bf5d78f2d19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加入汤中搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2aeb77fa2dc3158f31df0071ae672798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/800_2aeb77fa2dc3158f31df0071ae672798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入适量盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b22b8956d8638110dc9ee02b7357ab61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/800_b22b8956d8638110dc9ee02b7357ab61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a81e0983a96e5b28663d606004c99620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a81e0983a96e5b28663d606004c99620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一清二白～小白菜豆腐汤</div><div class="menu" id="cookstory">秋冬季节多喝些汤汤水水，来应对比较干燥的天气是最好的选择，这道豆腐汤非常简单而且还非常低脂健康。</div><div class="menu" id="tips">"贴士："豆腐如果没有嫩豆腐可用其他豆腐代替，小白菜也可以用菠菜代替。
想做的再简单一点可以不炝锅清水煮步骤忽略炝葱花这步就可以，出锅淋几滴香油即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/0/400_dfadf7d150b75150df95668576905da0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小白菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">7个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">盐</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af3e945f3f421cbb2e9afb19c4cd5e7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_af3e945f3f421cbb2e9afb19c4cd5e7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩豆腐切丁、虾仁去虾线切小丁、小白菜和葱切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0c3613c19e570eaf305b7838e3c0b6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/800_c0c3613c19e570eaf305b7838e3c0b6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热六成放葱花炒出香味倒入清水，再放入豆腐丁。这时候准备勾芡用的淀粉～取淀粉放入碗内倒入少许清水和匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a921f9b0889cf89b4df8697a58ae466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6a921f9b0889cf89b4df8697a58ae466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后煮五六分钟后放入虾仁和菜末，煮一二分钟倒入和好的淀粉水，边到边搅拌水开放入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fea846a14f6665570d8a33388ac35d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8fea846a14f6665570d8a33388ac35d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果喜欢胡椒粉可以适当加点白胡椒粉，出锅淋香油根据个人喜好来定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48d08bbe96db9bf967deb06be32bbaaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_48d08bbe96db9bf967deb06be32bbaaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd8691e5d80fae11cf5943f032d81f9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/800_bd8691e5d80fae11cf5943f032d81f9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬日养生暖胃粥之蔬菜海鲜粥</div><div class="menu" id="cookstory">北京前几天下雪了，温度低了好几度，风也大，一出门瞬间感觉要被吹跑哈哈，寒风凛冽，做为北方人来说，面食和粥从小吃到大，怎么吃都不会腻，在这么冷的天气里，煮一锅喜欢吃的粥，全身上下都暖和了。胃也舒服了。平时吃的大部分的是小米红枣粥，南瓜粥之类的，今天想做个不一样的，海鲜粥。</div><div class="menu" id="tips">"贴士："1，	大米最好提前侵泡，这样不仅用时短，大米还能煮到开花，一举两得哦。
2，	建议用砂锅煮粥，受热均匀，煮出来的也好吃。因为米泡过后很容易熟，所以全程可以不用大火。
3，	也可以放些干贝肉，或者放个梭子蟹来煮粥，味道更加鲜美海味十足
4，	如果只放了虾的话，可以把虾提前用料酒淹一会，这样可以去腥。另外虾线一定要去干净，虾头记得不要扔，一开始放锅里会用油炒一下，可以把虾油炒出来，这样出来的粥味道更鲜美哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/7/400_30c307401c7e2d82ae5b57fa8c87fff7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">水泡过的大米：</div><div class="majornote">140克</div></div><div><div class="majorTitle">清水：</div><div class="majornote">适量</div></div><div><div class="majorTitle">大虾：</div><div class="majornote">5只</div></div><div><div class="majorTitle">姜丝：</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐：</div><div class="majornote">适量</div></div><div><div class="majorTitle">色拉油：</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉：</div><div class="majornote">适量</div></div><div><div class="majorTitle">时蔬适量：</div><div class="majornote">玉米粒，胡萝卜，香菇，豌豆，西兰花</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把大米侵泡2个小时，如果不提前泡的话，粥就需要煮的久一些哦。再把蔬菜都洗静切好，把虾都去壳去虾线，把虾头留着别扔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba035d874511a020098353b7b8be380a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba035d874511a020098353b7b8be380a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，我用的是色拉油，放姜丝和虾头炒香，等炒出虾油，火记得不要太大。不然容易糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水量灵活掌握，想喝稠的就少加点水哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开了之后，加入泡好的大米。盖上锅盖小火炖煮20分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b16af22131a77fc50362e47a500e8b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b16af22131a77fc50362e47a500e8b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的蔬菜，再把虾头挑出来，盖上锅盖小火炖煮10分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大虾，盖上锅盖小火炖煮5分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_312986390b3f3d4bda7186421893046f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_312986390b3f3d4bda7186421893046f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，加入适量的盐和白胡椒调味，如果不喜欢胡椒味，可不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d845550334096f32f42ba31dc9509517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d845550334096f32f42ba31dc9509517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请你吃呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3415c585cad2d8350f045adf833abb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3415c585cad2d8350f045adf833abb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>